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Combatting Loneliness
Date and time is TBD
|Location is TBD
Time & Location
Date and time is TBD
Location is TBD
About the event
We provide self management tips to 'coping with your own company'
Being on your own can be daunting and lead to social anxiety
Try and make new connections by going for a coffee or to a community group
Learn new things - even online which open up avenues to meeting people
Read a new book or go for a walk in nature
If you feel upset listen to uplifting music and if feel up to it dance on your own, it releases happy hormones
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