MINDFULNESS
WHAT IS MINDFULNESS?
Mindfulness helps us find a safe space to be calm by providing a tangible inner resource that can support us in adverse situations, awareness of thought, and enhancing curiosity and development without sensory overload. As well as Mindfulness we also provide Heartfulness which allows us to pay attention to the present moment with openness and curiosity, learning to cultivate gratitude, and handling difficult thoughts and emotions. Alongside this we also offer Kindfulness which is intentional nurturing of positive mind states such as kindness and compassion.
HOW CAN IT HELP YOU?
Mindfulness is beneficial for reducing stress, identifying negative emotions and preventing them from manifesting, allowing yourself to be present within the moment, and improving your overall mental and physical well-being. By learning different techniques such as deep breathing, visualisation, progressive muscle relaxation, and more, you'll be able to harness your emotions, learn to let go of the past, and create a more positive mindset for yourself which can be applied to daily life.
"I loved all the wonderful different breathing techniques. I also really enjoyed the visualisation of the waves and being in the sea it took me back to our holiday in Dubai! It was such an amazing, positive and uplifting experience."
Michelle